Skip to content
FAQ

Quiet, honest answers.

Everything you might want to know about Breathb — including what it is not.

Frequently asked questions

  • What is Breathb?

    Breathb is an AI companion for self-reflection and everyday well-being. You can talk through what is on your mind, take a short guided breathing pause and track your mood over time — any time, in any language.

  • Is Breathb an AI therapist or AI therapy?

    No. Breathb is not a therapist and does not provide therapy, diagnosis or treatment. It is a self-help companion and is not a substitute for a licensed professional. Read more in our guide to AI therapy and AI companions.

  • Who is Breathb for?

    Adults (18+) who want a calm space for everyday stress, overthinking, racing thoughts at night or simply someone to talk to.

  • What should I do in a crisis?

    Breathb is not built for emergencies. If you are in danger or thinking about harming yourself, contact local emergency services or find a helpline immediately.

  • Is Breathb free?

    Yes. The free plan includes daily conversations, mood tracking and reflections. Premium adds longer conversations, deeper memory and advanced insights.

  • Is my data private?

    Yes. Conversations are encrypted in transit and at rest, we never sell your data, and there are no human operators in your conversations. See privacy and security.

  • Which languages does Breathb speak?

    Breathb replies in the language you write in, including most widely spoken languages. See any-language support.

  • Do I need to install an app?

    No. Breathb works in your browser on phone, tablet or computer, and you can add it to your home screen.

  • Does Breathb remember previous conversations?

    When you end a session, Breathb saves a short reflection so future conversations can feel continuous. You can see your reflections in the app.

  • How is Breathb different from ChatGPT?

    Breathb is designed specifically for calm reflection, with a paced conversation style, built-in breathing and mood tracking. See Breathb vs ChatGPT.

  • Can my organisation offer Breathb to employees?

    Yes. We offer custom plans for organisations — see work stress and burnout or email enterprise@breathb.com.