How long should I use Breathb each day?

As long as feels helpful. Many people use it for five to ten minutes at the end of the day.

Is my employer able to see what I write?

No. Your personal conversations are private to you.

For everyday stress

Put the day down before you carry it home.

Deadlines, inboxes, family logistics, the conversation that went sideways. Breathb gives you a few quiet minutes to unload the day, breathe, and reset — so stress does not follow you into the evening.

Last reviewed October 25, 2026

Why stress builds up

Stress is not only the big events. It is the dozens of small, unfinished things that sit in the back of your mind all day. Without a moment to process them, they stack up and turn into irritability, poor sleep and a feeling of always being “on”.

A five-minute reset with Breathb

Minute one — breathe. Follow the orb through a slow, 30-second rhythm.
Minutes two to four — unload. Tell Breathb what is weighing on you, in any order.
Minute five — sort. What can wait, what needs one small step, and what you can let go of tonight.

For work stress

Use Breathb on your commute or between meetings to vent privately, rehearse a difficult conversation or think through a decision without bringing it to your team. If work is the main source of pressure, read more about work stress and burnout.

When stress is more than stress

If you feel exhausted most days, cannot switch off, or notice physical symptoms that are not going away, talk to your doctor. Long-term stress deserves real support, and Breathb is a complement to that, not a replacement.

Questions, answered honestly

How long should I use Breathb each day?
As long as feels helpful. Many people use it for five to ten minutes at the end of the day.
Is my employer able to see what I write?
No. Your personal conversations are private to you.